How To Easily Add 1-2 Hours of Productivity To Your Day

It's common for people to feel as if they do not have enough time in the day to get things done. Typically, you do your morning stuff, get ready for work, be at work for 6-8 hours, come home and rest, eat dinner, maybe workout and get 1-2 things done, then it's time for bed. There's also the possibility that you're so pooped from work that you don't have the energy to do anything productive at all. 

In this article I use the following terms to define the three types of to-do items a person typically has on their daily to-do list.

  • Big Tasks = any tasks that will move you one step closer towards your biggest dreams (ex: brainstorming a plan, making sales calls, writing 1-2 chapters for a book)

  • Small Tasks = tasks that need to get done, but have nothing to do with your bigger goals; these are typically your maintenance items or non-career items (ex: buying groceries, sorting through the mail, shipping a package out to your friend in New York)

  • Time-Wasters/Entertainment = playing video games, watching Netflix, surfing YouTube, or scrolling through social media.

If you've ever read 7 Habits of Highly Effective People by Stephen Covey, then you'll understand that people typically do not make time for the big projects they have in life. Instead, they unknowingly bog themselves down with the small tasks and the time-wasters. 

In order for you to get ahead, you'll have to create the habit of doing the big stuff first, the small stuff second, and the time-waster last (if ever). 

There are two solutions, of many, that have helped me get more things done. I'll share those with you next.


1) set mini-deadlines throughout the day for when your big task items will be complete by

Some people don't like the idea of deadlines. The reality is that without a deadline, you risk taking way longer to complete something that isn't that difficult to do. You risk never completing it at all actually. 

The deadline you set will determine the speed and efficiency you must move in order to meet it.

Think of every time you've procrastinated completing a project or homework assignment in school:

The teacher assigns the project four months in advance. Initially, you daydream of how easy this is going to be if you just do a little bit every day. Then, three months and 3 weeks later, you're SCRAMBLING to get it all done within a week; a number of people will get it all done in less than 24 hours. 

It is a skill to put deadlines on yourself and meet them, without the fear of getting an F like back in school.

You'd be surprised how efficient and productive you can be when your intent is clear and you have a set deadline to complete tasks by.


2) do the big things first, the small stuff second, and eliminate complete time-wasters as much as possible.

As we defined at the beginning, "Big Tasks" are any tasks that will move you one step closer towards your biggest dreams. 

For example: If you are someone who wants to write their own best selling book, you best believe that writing a page or two a day is a top three item on your to-do list. 

Once you get that done, you can then be free to move on to the smaller stuff.

As a reminder, "Small Tasks" are tasks that need to get done, but have nothing to do with your bigger goals; these are typically your maintenance items or non-career items

For example: Getting groceries, sorting through the mail, or shipping out the package for your Grandma's 85th birthday. 

As you can see, although doing these things are important, it's easy to bog oneself down with 10 smaller tasks before ever getting, if ever, to the big tasks.

Moving forward, when the big and small tasks are pretty much done, if not completely done, allow yourself to indulge in time-wasters/entertainment items. These are your self-indulgent, mindless, even stress-relief items. They are important to give ourselves, but not as important as the big moves.

Remember, when you have big dreams with big moves to make, every hour counts. If you allocate too much time to time-wasters, then you risk never moving forward in the direction of your dreams. 


BONUS: DO WHAT WORKS FOR YOU

Look, the reality is that you can easily do the time-wasters first, the small tasks second, another time-waster again, and then the big task last. There is no such thing as the right way to do things. However, in my experience, the longer I take to do the big stuff, the more tired I am throughout the day, and the more resistance I have towards doing the big stuff.

Then, before I know it, the big task gets pushed to tomorrow, and then tomorrow I push it off again. 

Like I said, for whatever reason, we are not necessarily wired to do the big stuff. 

All in all, do what works for you! Find your zone, your flow. Just remember, every hour counts, and if you do not create the life you truly want before you die...well...it's not cause you didn't have enough time!

Leadership: As You Grow, Others Grow

Being a leader is fun, challenging, and ultimately an honor.

It is fun, because leaders are on the edge of life. They show the way and create new paths.

It's challenging, because you must know where you're going without necessarily knowing how to get it all done. It's on you, nobody else.

It's an honor, because leadership is ultimately service to others. At least the paradigm of leadership I like to live in is like that.

As leaders, it is our responsibility that those around us, which is like a reflection of the whole human race, are empowered to be and live the best version of their lives. 

As we grow, others grow. As you gain success in the areas of weight loss and fitness, so does your whole team. As you succeed in business, same thing - everyone eats! Maybe not literally, but if you are growing and maturing and transforming, then the version of you that the people in your life get to experience and feed off of has evolved - and so they evolve too.

It's all beautifully and inexplicably connected.

So, in your quest to be your greatest version, consider that it's more than just your own personal gain and pleasure that is on the line. It is the fulfillment of all your family and friend's dreams as well. 

As leaders, it is our responsibility to see everyone happy, fulfilled, and prosperous. That's my definition of leadership.

Powerfully,

Gabriel Santos

 

Are You An Extrovert Masking As An Introvert?

(shout out to my dad for suggesting this topic and title to me! you da greatest!)

Do you ever have moments of being completely out of your shell around strangers, and find that you absolutely love it? But, for the most part, you'd rather be alone or don't feel comfortable around people, even your own friends and family? If so, I can 100% relate and can tell you that although you enjoy your alone time and could easily go days, weeks, without reaching out to others, you're likely someone who's a closet extrovert ridden with some kind of fear of others. 

I used to identify as someone with social anxiety. My throat would tighten up, my chest would get heavy, and I had a hard time being with people. Couldn't relax. Overthinking. Uncomfortable. I felt as if I couldn't be myself, that's why I'd rather be by myself. Furthermore, I felt that people's vibes would disrupt my own. So, duh, staying home alone was the bomb!

Yet, I'd have many moments where the discomfort and anxiety disappeared, and instead was replaced by freedom, joy, love, and connection. And if I had the choice, I'd much rather be the latter. So, what gives? Keep reading!


Being Fake Is "Safer" Than Being Vulnerable

In my experience, being connected and self-expressed is our natural state. But, for whatever reasons, we shove that aside in favor of safety from some perceived fear - or some kind of feeling we find pain or discomfort in. 

If this does not relate to you, then you are a true introvert I guess. I really think we have both sides to us, and that it's important to honor and express both sides as our needs require.

However, there are some of you reading this post that would like to express and experience their extrovert nature more often than not. Let me share more insights that may enlighten why you feel the way you do about the outside world and the people in it.


We're not interacting with each other's spirit, we're interacting with each other's image.

There's a lot of putting an image of who we are, and not as much being who we really are. Instead of being in our true nature, people tend to define themselves based on their past, what they wear, their college degree, their bank account, and a host of other things. 

Because of this, it's typical to sense a type of..."who's the best" or "who's the least" out in the world. And this is not done consciously. I have no clue if it's related to our evolution, but that's not important. Point being, it's some kind of ego thing, mind thing. Not the true you.

And the definitions of "who's worthy and valuable" versus  "not" is based on some kind of assumed grading scale that we as a society uphold for some reason. For example, if you went to college and I didn't, some people will let that effect their opinions of us, what we're worth, etc.

Similarly, if a woman is tall, blonde, and skinny she is treated a certain way as opposed to a short, fat male. The point here is that people often unconsciously have these filters, labels, and value systems running the show. 

If you're not your image...then what or who are you? Keep reading!


Remember Who You Really Are

Underneath all of the surface stuff, there's a core you. You can identify the core you when you observe children. Children are not identified with stuff, maybe their toys or their parents, but that's pretty much it. They are free, joyous, and fully expressive of how they feel moment to moment.

That nature, which still exists in all of us, gets suppressed or shoved away over time, for various reasons. Life becomes serious, we become serious, and then it turns into this whole show of trying to get somewhere or become someone, in hopes of alleviating the rejection or disconnection of our true spirit. 

This may not be what it's like for you, but it's 100% what it was like for me. Like I said, I identified as socially anxious, and in the past when I HAD to be with others, I used tactics and skills to navigate the external world - not really being, just willing my way through.

If you wish to come out of the closet and express your extrovert nature (your love, joy, silliness, etc) then keep reading, I have some tips that helped me transcend the socially conditioned mind.


If what l shared resonates with you, and you want to step outside of the box known as your identity and be free to be in the world and not confined by fear, I have some tips based on my personal experience:

1. Attend some kind of self-awareness workshop/program.

These self-awareness programs are designed to give you tools to no longer be identified with the socially conditioned mind. Once you see things clearly, that you are NOT these things that society says you are, you can reconnect to that part of you that is free to be. This is a priority. 

I suggest researching self-awareness programs and finding what resonates best with you. I personally have attended seminars through Landmark Worldwide. Their education is top notch, but some people do not enjoy their business model - I certainly don't. If you decide to take their marquee program, the Landmark Forum, do not be afraid to say NO to other programs they will 100% offer you at the end. 

I ADVISE, DO NOT SAY YES TO MORE PROGRAMS IF YOU DO NOT WANT TO DO MORE PROGRAMS. That goes for any self-awareness, or personal development course - not just Landmark.

That said, do your due diligence and research all possible programs that pique your interest. (just learned it's 'pique' not 'peak' or 'peek' haha)

2. Develop a daily, moment to moment practice of being present.

I'm not saying you need to be present all day everyday. As you develop the muscle of staying present, you'll find that the energy that fuels fear and angst in life will decrease dramatically. It'll still hit you at times, but you'll have a pathway to get out of your head and back in reality. And when you are connected to yourself, you have access to the moment, where all your creativity and brilliance can shine.

The Power of Now, in combination with the self-awareness training I've done, has empowered me to transcend my social anxiety and express my extroverted nature. I now enjoy the hell out of being with people. I am not afraid of anyone. There's nothing to fear. We're just people. When you practice presence, and develop the muscle of transcending the fearful mind, then you are free to be yourself, and hence free to be with others.


Hope this article empowered you to understand in more depth what it is you're experiencing when it comes to being introverted with extroverted moments, as well as a pathway for you to express BOTH sides freely as you need to!

Happy living! 

Gabriel Santos