elite24athletes

A C2C Prayer

This is one of the most challenging things I'll have ever accomplished. It's considered the 5th most difficult hike in the United States. I am excited and certain I, along with the entire group, is going to make it to the top and back down - fully healthy and with energy to spare.

This blog, as I write it days before, holds in it the intention of a prayer. Here it is!

How I Lost 4.5% Body Fat In 6 Weeks Training W/ Elite24

How I Lost 4.5% Body Fat In 6 Weeks Training W/ Elite24

In this post I will share with you the action steps that led to this loss of 4.5% body fat. Along with the action steps, I'll share with you the mindset that had me STICK to the action steps. Lastly, I'll share with you some key breakthroughs that had me create the type of certainty, energy, and motivation to keep going despite those moments of laziness, resistance, and fear of failure (and success).