As is tradition with all my major hikes and adventures, this post is a shared prayer as I prepare to hike and conquer Mt. Shasta this weekend.
MT. WHITNEY
At 14,505 feet high, Mt. Whitney is the tallest peak in the contiguous United States (all states except Hawaii and Alaska). Inspired by my coaches at Elite24, I decided that conquering this 22+ mile hike was the right challenge for my body, mind, and spirit. Read this blog and live through my experience of dominating Mt. Whitney for yourself!
How I Lost 4.5% Body Fat In 6 Weeks Training W/ Elite24
In this post I will share with you the action steps that led to this loss of 4.5% body fat. Along with the action steps, I'll share with you the mindset that had me STICK to the action steps. Lastly, I'll share with you some key breakthroughs that had me create the type of certainty, energy, and motivation to keep going despite those moments of laziness, resistance, and fear of failure (and success).
Next Chapter Incoming!!!